Motivational Article about Happiness Author; Maryam Kaleem 2023

 Motivational Article about Happiness

Author; Maryam Kaleem 

If you're feeling unmotivated or just need a little push to get started on the tasks or goals you have set for yourself, there are many ways to get inspired and motivated. First, set small, achievable goals and reward yourself for completing them.

 This will give you a sense of accomplishment and will help you stay motivated. You should also try to make your goals visible so that you can constantly remind yourself of them. 

Surround yourself with positive and motivated people. Additionally, make sure to take breaks throughout the day and give yourself time to relax and recharge. This will help you stay focused and on task.

Finally, focus on the positive. Celebrate the small successes and learn from any failures. Remember that it is the journey that matters, not the destination. So take it one step at a time and enjoy the process. With the right attitude and dedication, you can achieve anything.

How to avoid 9 things that Steal your Joy

Hi there! Here are 9 tips for avoiding things that steal your joy: 

1. Identify what brings you joy and focus on that. 

2. Avoid negative people and energy vampires. 

3. Don’t be afraid to say no to things you don’t want to do. 

4. Take time for yourself to recharge and relax. 

5. Don’t compare yourself to others; focus on your journey. 

6. Don’t be too hard on yourself – practice self-compassion. 

7. Don’t dwell on mistakes and failures – learn from them and move on. 

8. Surround yourself with positive people who bring you joy. 

9. Celebrate the small wins and successes in life.

I hope this helps! I wish you all the best on your journey to finding and maintaining joy.

1. 

       Identify what brings you joy and focus on that.

Joy is something that can be found in many places, whether it be something big or small. It can be found in simple things like spending time with loved ones, taking a nature walk, or enjoying a favorite hobby. It can also be found in more complex things like achieving a difficult goal, learning new skills, or taking some time to indulge in something you enjoy. No matter what brings you joy, focus on that and savor the moment.

2.

      Avoid negative people and energy vampires.

Absolutely! It's important to surround yourself with positive people who lift you up and make you feel good. Negative people and energy vampires can sap your energy and cause you to feel drained and exhausted. Make sure to take time away from these people and engage in activities that bring you joy and make you feel good.

3. 

       Don’t be afraid to say no to things you don’t want to do.

Making decisions that are right for you is important and it's okay to say no to things you don't want to do. Being assertive and setting boundaries is a healthy way to take control of your life and be true to yourself. Remember, it's perfectly okay to take a step back and focus on what makes you happy instead of what others expect of you.

4. 

      Take time for yourself to recharge and relax.

Taking time for yourself is essential for your physical and mental well-being. Make sure to set aside at least a few minutes each day to focus on yourself and your needs. Find activities that relax and recharge you, whether it's taking a walk, reading a book, listening to music, or meditating. By doing this, you can keep your energy levels up and your stress levels down.

5.

     Don’t compare yourself to others and focus on your own journey.

It's important to remember that everyone's journey is unique and that comparing yourself to others won't get you to where you want to be. Instead, focus on yourself and the steps you need to take to reach your goals. Celebrate your successes and learn from your mistakes. You are the only one who can make your dreams come true.

6. 

      Don’t be too hard on yourself – practice self-compassion.

Self-compassion can be difficult, especially when it feels like you’re struggling or not meeting your own expectations. It’s important to remember that everybody makes mistakes and has hard days. Try to be kind to yourself like you would be to a friend. Acknowledge your feelings, give yourself a break and remember that it’s OK to not be perfect.

7. 

      Don’t dwell on mistakes and failures – learn from them and move on.

Absolutely! Making mistakes is a part of life, and it's important to not let them define you. Instead, learn from them and use that knowledge to grow and become a better person. Don't be afraid to take risks and try new things - you never know what you might accomplish!

8. 

      Surround yourself with positive people who bring you joy.

Absolutely! It is so important to have positive people in your life that make you feel good, motivate you, and lift you up. When you're surrounded by those who bring you joy, it can make all the difference in your life. It is also important to remember that you can be a source of positivity for others too. So don’t forget to be that beacon of light for those who may need it.

9. 

     Celebrate the small wins and successes in life.

Celebrating the small wins and successes in life is an important way to stay motivated and positive. By taking the time to appreciate the little victories we make each day, we can recognize our hard work and effort and feel good about ourselves. There are many ways to celebrate the small wins and successes in life, such as setting aside time each day to be grateful for the things that went well or taking a few moments to acknowledge achievement. It could also be as simple as taking a break to do something you enjoy or patting yourself on the back. Taking the time to celebrate the small wins and successes in life is a great way to appreciate the journey and stay focused on our goals.